The world has discovered Uttarakhand Mandua as an ancient superfood because of its high protein, fiber & essential vitamins/minerals. Chefs can prepare Mandua, a gluten-free grain, high in proteins and low in carbs, as a porridge, pilaf, or bread. Antioxidants such as iron & magnesium nourish the body from the inside out in Uttarakhand Mandua. Farmers cultivate it as a unique local variety of highland maize. Not only is it a wonderful nutritional food option. It also helps support sustainable farming and livelihoods for local communities as generations of farmers in the foothills of the Himalayas adopt it.