Uttarakhand Kala Bhat is a staple food in Uttarakhand. Its high protein content makes it an ideal protein source for vegetarians and helps maintain healthy bones, lower blood pressure, and manage diabetes. Kala Bhat is rich in antioxidants, which inhibit the oxidation of other molecules. Consuming black Kala Bhat improves the chances of pregnancy and is low in net carbohydrates. These cook up perfectly every time making it a must-have ingredient for both seasoned home chefs & beginners. Indulge in the depths of this ancient treasure that pairs beautifully with curries & stews adding an unforgettable experience.