In Uttarakhand, farmers consider Jhangora or barnyard millet as a major food grain. This old grain served as a staple food in this region for long. People enjoy it for its strength and health benefits. Farmers cultivate Jhangora well in the hills of Uttarakhand. Traditional farming and consumption in this region connect to its history. Also, its high fibre, protein, and mineral content have made Jhangora famous for its health benefits. Various delicious dishes like Jhangora ki kheer and Jhangora pulao come from the millet that locals in the state make. This hardy millet thrives in poor soil, resists pests and diseases, benefits agriculture, and hence farmers will sustain this crop in Uttarakhand for years to come.