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Uttarakhand Gahat

Horse gram or Gahat holds a special place in the state of Uttarakhand as a nutritionally rich and culturally significant legume. The hardy crop local farmers grow well in the hills and has been an essential staple feature in local cuisines. This crop has played a great role in the cooking of this region traditionally. The crop contains high protein, fiber & essential minerals for good health. People in the area of Uttarakhand prepare gahat in three different forms gahat ki dal, gahat ke paranthe, and gahat soup. Each item has a peculiar taste and mouthfeel. Being less affected by pest attacks, even poor soil cultivation is possible through great crops. Hence farmers use it in the promotion of sustainable agriculture. The continued consumption of that in the state of Uttarakhand also reflects the sustenance of local farming practices and diets.

 

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